Speak from your Love

Why does it become difficult for all of us at times to be in touch with the most magical part of who we are, our love and then to speak from this place?

Ego, emotions, our habits of reacting or overreacting.

The reason we need to be in touch with our feelings/emotions is because they are like alarms or snippets that deserve attention. Not every emotion gets the same kind of attention.

When the anger alarm goes off in our emotions, its like the rock that broke the window. Once its thrown you cant get it back and the window will never be the same, it can be fixed but it still costs in the end.

When we come from a place of hurt or anger when we talk we are no different then that rock breaking the window. The moment you feel these emotions you are not in your heartspace.

Communication is much more then the words said, its the feeling in which they are said. Rubbing people the wrong way doesnt help anyone with what they are saying and no one is listening. So anything you are trying to say isnt heard correctly either.

Your anger may feel like its entitled to attention, and it is! The attention your anger needs is awareness. Go inwards and ask why am i so angry? Why am i not in my heartspace? Take a deep breath and find that heartspace!
When you find your heartspace, the place of peace, love, understanding and joy then you are able to be responsive with love.

Now when you experience a loving or happy emotion or maybe even a memory snippet your attention is called upon in another way. This alarm is called gratitude and it reminds you to celebrate these moments with your heartspace. Stop and really enjoy mindfulness! smell the roses! Feel the love!

We are so used to reacting out of habit that we forget the love we have. Its never to late to retrain the habit.

1. Take a deep breath and center yourself. Take a few more if needed. If you are needing more time then take 5 minutes. Its ok to take a time out. You deserve it, its call self care.

2. Ask yourself am i about to talk to this person the way i want to be spoken to?

3. Find the love inside your heartspace and sit there for a moment before you continue communication.

4. Be aware if this love while communicating and keep in touch.

If things begin to get heated take a step back and repeat the steps.

Comments

Personality Tests..

When you’ve got some downtime and want to explore aspects of who you are, or get some guidance on potential career paths, take a look at the best free online personality tests I’ve compiled below. Whether you’re interested in general information about your personality, or emotional intelligence-related insight, you’re bound to learn something. 16 Personalities Personality Perfect Human Metrics TestColor Crystal 123Test TestQ.com Interpersonal Skills assessment Sokanu Berkeley Emotional Intelligence VeryWellMind Empathy Quotient

Its a wonderful Life

My favorite Christmas movie is Its a wonderful life, a classic black and white movie i watched with my grandmother as a child. Lessons in this movie are powerful reminders… It’s not just about us. Other lives matter. We are better, richer, because of other people. When we hurt, we hurt others. When we are in pain, we tend to feel we are suffering alone, but this is never the case. When someone we love hurts – we hurt. We can’t hide our pain from people we love. They know. They may not know how to help or even how to express their concern – at least not in a way we will receive it – but they know – and care. We need community. We really do need people in our life. We never realize this more than when we are in need. (I can’t imagine my life personally without the church.) There is power in cooperation. We can do great things when we work together. I love this quote by Aimee Semple McPherson, “With God, I can do great things! But with God and you, and the people who you can interest, b

The Heros Journey

Campbell’s most famous book, The Hero with a Thousand Faces , describes a formula that he called “The Hero’s Journey”. Comparing the Hero’s Journey with the Spiritual Path 1. The Call to Adventure : The protagonist begins in the ordinary world, which could be a village or city in any part of the planet and in any century. He or she then receives a call to adventure. A doorway appears, inviting one to enter an unknown mystical world of strange powers and events, of danger and treasure. The hero who accepts the call must face difficult tasks and trials on the journey to reach the goal. For a spiritualist, the invitation to take initiation is like that. It comes to people at different times in their lives. Often in the past, spiritual initiation was very difficult to obtain―one had to undergo severe tests. Today it is easy; anyone with a sincere desire can learn the basics. However, the tests which follow initiation today are just as hard as in the past. 2. Refusal of the Call : A reluct

The Journey From Within

Search This Blog